Going to the Beach is Good for You

The beaches of the Riviera Maya are right at your doorstep as a guest of Gate48. It may the reason why you came here in the first place, or perhaps some of you are enjoying them for the first time. In today’s blog we will look at some of the reasons why going to the beach provides many benefits for you.

Walking on the beach gives the nice feeling of being ground. When you feel the splash of the tide or the hot sand you feel connected to nature in a way that we don’t get in daily life. It’s a place to take off your shoes and let the sand get between your toes.

When you breath in deeply around the beach you’ll notice the high quality of the air. It’s charged with negative ions, so you absorb more oxygen. The salty sea air is great for the respiratory system, especially fif you have asthma, bronchitis or sinus pressure.

Submerging yourself in seawater . It allows your body to absorb sodium, magnesium and other minerals while it S

Many of the best beaches in the Riviera Maya are just a short distance from Gate48, whether you are spending the day with family or friends or going for a walk alone. The best part of visiting the beaches here is that are totally accessible. Guests of Gate48 have access to the beach through the TAO beach club and
most have access to Bahia Principe facilities, including the beach.

Would you like some recommendations what beaches to visit in the Riviera Maya? Please read our previous blog which has a list of our favorites and share this post on your social media.

Tags: beach, exercise, health

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